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One York Brotherhood - The EQ Advantage
Emotional intelligence (EQ) is the ability to effectively manage your emotions in positive ways to empathize with others, make responsible decisions, maintain healthy relationships and ultimately, be successful. In this session, we’ll cover the five components of emotional intelligence and discuss how you can apply them to your academic, personal, and career goals. Feel free to bring a friend. Refreshments will be served.
One York Brotherhood - Conflict Resolution
Conflict, arguments, and change are part of all relationships. Conflict cannot always be resolved, but one can manage it. Join us in discussing conflict solution, mediation, and/or management.
One York Brotherhood - How to Beat Your Anxiety
Learn how to combat stress! Activate your body’s natural relaxation response! Techniques such as breath work, visualization, body scan, progressive muscle relaxation, mindful eating and meditation will be demonstrated.
One York Brotherhood - Personal Image
Scholars will have the opportunity to learn how to identify their personal style and how to further elevate their presentation skills based on best image practices that include proper grooming, proper fit, balance and proportions, in addition to physical fitness and overall health.
One York Brotherhood - Confidence
What is confidence? Do you trust yourself? Do you know your own power? Do you doubt yourself? Do you keep your word to yourself? Self-confidence is the foundation for success. Join our discussion and learn how to build your confidence. Feel free to bring a friend. Refreshments will be served.
Relationship Skills: Effective Communication
Effective communication is the foundation for healthy, compound relationships in both your personal and professional life. Students will learn active listening skills and how to convey thoughts and emotions.
Social Awareness (Building Community): How to Identify a Support System
A support system consists of people and resources who offer encouragement, stability, and advice.
Responsible Decision Making: Socratic Method
Students will learn the fundamentals for responsible decision making through the Socratic method, a unique strategy that uses methodical questioning to promote critical thinking.
Self-Management: The Essence of Accountability
Accountability is the practice of accepting responsibility for one’s own actions and commitments, allowing for a sense of trust to be built through reliability.
One York Brotherhood - Healthy Boundaries for All Relationships
Within all of your relationships, you need more than one or two boundaries. No single boundary can encompass all your needs. Join us to learn about the five types of boundaries!
Let's Get Organized
Organization helps students manage time and resources better and ultimately reduces stress. Join us as we review various ways in which you can become better organized and achieve academic and personal goals.
Self Awareness
Developing self-awareness helps us make better decisions and deepens our self-confidence. This workshop will help you understand the importance of doing a deep dive into your strengths, challenges, wants, needs and skills; and how this is relevant to your academic and personal growth.
Social Media
Social media has many benefits - it can help us connect to others, brand and market products, serve as a portfolio for art, the uses are endless. However, we have seen greater levels of anxiety, depression and higher levels of stress with social media users as well. Join us for a discussion on how to use this tool responsibly and effectively.
What is a Friend, Really?
Friendships play a huge part in our lives. We all have different definitions of friendship expectations, and beliefs about our role in these relationships. Join our discussion on healthy friendships and how to create a community that is beneficial to your academic and personal growth. Feel free to bring a friend. Refreshments will be served.
