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On-Demand Yoga
In collaboration with Exhale to Inhale, the Counseling Center brings you Yoga virtually! Classes are sent directly to your inbox every week.
Clearing The Haze: Marijuana, Fentanyl and Opioids
The Counseling Center provides a range of psychoeducational workshops addressing diverse subjects, including anxiety, depression, and empathy. These sessions not only offer insights into these topics but also equip students with valuable coping skills.
Empathy: How It Can Change Your Life
The Counseling Center provides a range of psychoeducational workshops addressing diverse subjects, including anxiety, depression, and empathy. These sessions not only offer insights into these topics but also equip students with valuable coping skills.
Impulsive Decision Making, Get It Under Control!
The Counseling Center provides a range of psychoeducational workshops addressing diverse subjects, including anxiety, depression, and empathy. These sessions not only offer insights into these topics but also equip students with valuable coping skills.
Mindfulness: Find Your Om!
The Counseling Center provides a range of psychoeducational workshops addressing diverse subjects, including anxiety, depression, and empathy. These sessions not only offer insights into these topics but also equip students with valuable coping skills.
Relaxation Techniques: Find the Right One for You
The Counseling Center provides a range of psychoeducational workshops addressing diverse subjects, including anxiety, depression, and empathy. These sessions not only offer insights into these topics but also equip students with valuable coping skills.
Stress Management: Tips to Stop Stress Now!
The Counseling Center provides a range of psychoeducational workshops addressing diverse subjects, including anxiety, depression, and empathy. These sessions not only offer insights into these topics but also equip students with valuable coping skills.
The Vicious Cycle of Depression: How to Break Out of It
The Counseling Center provides a range of psychoeducational workshops addressing diverse subjects, including anxiety, depression, and empathy. These sessions not only offer insights into these topics but also equip students with valuable coping skills.
You Got This! Kick Off Event: Mandala Coloring, Art therapy, Board games, etc
The Counseling Center provides a range of psychoeducational workshops addressing diverse subjects, including anxiety, depression, and empathy. These sessions not only offer insights into these topics but also equip students with valuable coping skills.
Group Chat
The Counseling Center is hosting a Therapeutic Support Group. Join a supportive community to connect, share, and heal with others on similar journeys.
Yoga
Weekly Yoga with Exhale to Inhale at York College
Envision your Semester
Unlock your potential this semester by creating a personal vision board. Learn how to set clear goals, visualize your aspirations, and stay motivated as you design a visual roadmap for your academic and personal success.
Healthy Boundaries in Relationships
Explore the importance of setting healthy boundaries in relationships. Learn how to communicate your needs, respect others' limits, and foster mutual respect to build stronger, more balanced connections.
Stress Management & Relaxation Techniques
Discover effective stress management and relaxation techniques to help you find balance in your life. Explore various methods, from mindfulness to physical activities, and identify the best strategies that work for your unique needs.
Assertiveness: How to Get What You Want and Above for Yourself
Learn the art of assertiveness to effectively communicate your needs and advocate for yourself. This session will equip you with strategies to confidently express your desires, set boundaries, and achieve your goals without compromising your values.
What is a Friend?
Delve into the true meaning of friendship. Explore the qualities that define a genuine friend, the importance of mutual support and trust, and how to build and maintain meaningful connections.
Impulsive Decision Making, Get it Under Control!
Gain insights into impulsive decision-making and learn strategies to manage it effectively. Discover techniques to pause, evaluate, and make more thoughtful choices, leading to better outcomes in both personal and professional life.
Mindfulness: Find Your Om!
Embark on a journey to mindfulness and discover the power of being present. Learn techniques to center yourself, reduce stress, and cultivate inner peace as you find your 'Om' and bring more balance into your life.
Substance Abuse: Know the Signs and How to Help
Understand the warning signs of substance abuse and learn how to offer support to those in need. This session provides essential knowledge on recognizing the symptoms, approaching the conversation, and guiding individuals toward the help they need.
Empathy: How it Can Change Your Life
Discover the transformative power of empathy and how it can deepen your connections with others. Learn how understanding and sharing the feelings of others can enrich your personal and professional relationships, leading to a more fulfilling life.
The Vicious Cycle of Depression: How to Break Out of It
Explore the nature of the vicious cycle of depression and learn practical strategies to break free from it. This session will provide insights into recognizing the patterns, implementing coping techniques, and seeking support to regain control and improve your well-being.
Procrastination: How to Overcome it Now
Address the challenge of procrastination and discover actionable strategies to overcome it. Learn practical techniques to boost your productivity, manage your time effectively, and tackle tasks with confidence, breaking the cycle of delay and achieving your goals.
Test Anxiety: Tips and Tricks You Need Now!
Manage test anxiety with proven tips and tricks to enhance your performance. This session provides practical strategies to reduce stress, improve focus, and build confidence, ensuring you’re well-prepared and calm for your next test.
What is Imposter Syndrome? How to Overcome It!
Uncover the truth about imposter syndrome and learn effective strategies to overcome it. This session explores the feelings of self-doubt and inadequacy that accompany imposter syndrome and provides practical tools to build self-confidence and recognize your true achievements.
