Events

Throughout the year, the Counseling Center runs hour-long wellness workshops and holds events around campus that promote mental health awareness.

Workshops are advertised via our website, Instagram, and the York Cardinal App.

Please email, call, or stop by our office to RSVP at least one week prior to a session.

Counseling Center
Room: AC-1G03
Email: counseling@york.cuny.edu
Phone: 718-262-2272

Upcoming Workshops/ Events

RecurringEvent

12:30 PM - 1:30 PM

Group Chat

AC-3H16

The Counseling Center is hosting a Therapeutic Support Group. Join a supportive community to connect, share, and heal with others on similar journeys.

RecurringEvent

1:00 PM - 2:00 PM

Yoga

AC-3H13

Weekly Yoga with Exhale to Inhale at York College

December4Wednesday

2:00 PM - 3:00 PM

Procrastination: How to Overcome it Now

AC-2M05

Address the challenge of procrastination and discover actionable strategies to overcome it. Learn practical techniques to boost your productivity, manage your time effectively, and tackle tasks with confidence, breaking the cycle of delay and achieving your goals.

December11Wednesday

2:00 PM - 3:00 PM

Test Anxiety: Tips and Tricks You Need Now!

AC-2M05

Manage test anxiety with proven tips and tricks to enhance your performance. This session provides practical strategies to reduce stress, improve focus, and build confidence, ensuring you’re well-prepared and calm for your next test.

Test Anxiety: Tips and Tricks You Need Now!

December18Wednesday

2:00 PM - 3:00 PM

What is Imposter Syndrome? How to Overcome It!

AC-2M05

Uncover the truth about imposter syndrome and learn effective strategies to overcome it. This session explores the feelings of self-doubt and inadequacy that accompany imposter syndrome and provides practical tools to build self-confidence and recognize your true achievements.